The platform
What MindWell does
A closer look at the features designed to support you between sessions — from daily emotional check-ins to guided coping exercises and private journaling.
Feature 01
Daily emotional check-ins
A gentle, five-step flow that helps you identify your current emotional state and routes you toward the most helpful next step — breathing, journaling, a CBT reframe, or grounding.
Mood selection
Choose from five emotional states that feel honest, not clinical.
Intensity scale
Rate how strongly you're feeling it — no judgment, just awareness.
What's contributing?
A soft open prompt to name what's underneath the feeling.
Suggested path
Breathing, journaling, CBT reframe, or grounding — based on what you shared.
Reflection summary
A brief end card with an optional share-to-provider toggle.
Feature 02
Guided support sessions
Structured exercises drawn from evidence-based frameworks. One prompt at a time, at your own pace, with an encouraging tone throughout.
Thought reframe
Identify and gently challenge unhelpful thinking patterns.
Distress tolerance
Skills for riding out difficult emotions without making things worse.
Values reflection
Reconnect with what matters most when you feel lost or stuck.
Grounding practice
Anchor yourself in the present moment through breath and sensation.
Support check-in
A warm, structured conversation about where you are and what you need.
Affirmation builder
Build a personal statement of strength rooted in your own words.
Feature 03
Private journaling
A digital sanctuary for reflection — not a productivity app. Soft margins, generous whitespace, and a prompt of the day to help you begin. Your words stay yours.
Prompt of the day
"What's one thing you're carrying right now that you haven't said out loud?"
Start writing...
Feature 04
Personalized pathways
Support that adapts to your emotional state and therapeutic goals. Not a one-size-fits-all flow — a system that learns what kind of support helps you most.
Feature 05
Provider summaries
Consent-based summaries designed to support continuity of care — not surveillance. Therapists see patterns and engagement, not raw journal entries.
Everything shared with a provider is explicitly consented by the patient. The design never feels invasive.
Access model
Tiered access
Individuals
Free
Daily check-ins, basic journaling, and one guided session type. A meaningful starting point.
Individuals
Premium
Full access to all session types, personalized pathways, reflection history, and AI journaling support.
Therapists & counselors
Provider
Patient summaries, engagement trends, and session-prep tools — with full consent controls.
Schools & employers
Organization
Scalable wellness support for teams, with aggregate insights and no individual surveillance.